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Here are some general health guidelines that can contribute to overall well-being:
- Balanced Diet: Eat a variety of foods to ensure you get all the essential nutrients your body needs. Include plenty of fruits, vegetables, whole grains, plant based proteins, and healthy fats in your diet, such as coconut and Extra virgin Olive oil.
- Hydration: Drink plenty of water throughout the day to stay hydrated. You can achieve this by sipping your water throughout the day. Aim for at least 8 glasses (64 ounces) of water daily, but individual needs may vary based on factors like activity level and climate.
- Physical Activity: Incorporate regular exercise into your routine such as High Intensity Interval Training and Rebounder exercise
- Poor food combination. Sugar and the milk combined are liable to cause fermentation in the stomach and thus causing stomach ulcers, Acidic stomach, bloating etc
- Fruits and vegetables combinations. It is not good to eat fruits and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress and inability to put forth mental effort. It is therefore better to have the fruit at one meal and vegetables at another.
- Adequate Sleep: Prioritize quality sleep to allow your body to rest and recharge. Most adults need 7-9 hours of sleep per night for optimal health. Sleep by 9 p.m. every day.
- Stress Management: Find healthy ways to manage stress, such as meditation, deep breathing exercises, hobbies, or spending time with loved ones.
- Limiting Alcohol and Avoiding Tobacco: If you drink alcohol, do so in moderation. Limiting alcohol intake can help reduce the risk of various health problems. Avoid tobacco in all its forms to protect your overall health.
- Regular Health Check-ups: Schedule regular check-ups with your healthcare provider for preventive care and to address any health concerns promptly.
- Maintain a Healthy Weight: Aim to achieve and maintain a healthy weight through a combination of balanced diet and regular physical activity.
- Sun Protection: Protect your skin from the sun’s harmful UV rays by wearing sunscreen, protective clothing, and seeking shade when outdoors.
- Social Connection: Foster positive relationships with friends, family, and community members. Social connection is essential for emotional well-being.
- Eat your breakfast like a king, lunch like a queen, and supper like a pauper.